Water is truly the source of life and it is important to consume the recommended amounts to be healthy, but does the temperature matter? Does it matter if the water is hot, warm or cold?
When we talk about cold water think a few degrees colder than room temperature. Hot water is considered 4-5 degrees warmer than room temperature.
When it comes to temperature, extremes are not recommended. So, very hot and very cold temperatures are out of the question.
When to drink cold water?
During exercise
During physical activity, the body temperature rises, and sweating is a mechanism by which the body tries to cool itself. In this case, you lose water and it is important to compensate for this loss. When you drink cold water during exercise, the water cools and hydrates the body simultaneously.
When You Have a Fever
Drinking cold water when you have a fever is one of the best methods for cooling your body and healing. It is important to drink enough to help your body fight infections and bacteria. Add a little lemon and sea salt to your water to restore the electrolytes you have lost.
Read more on the next page
Boiling Walnuts and Creative Ways to Utilize Them
PIONEER WOMAN SAUSAGE GRAVY !!!
Easy Chinese Chow Mein with Chicken
Eggshell Remedy for Knee and Bone Pain: The Natural Solution Your Body Needs
For weeks, my husband was going on every Sunday to help repair his brother’s car – Then I met my sister-in-law who revealed the truth to me.
Lemon, cumin, dates, figs: 1 spoon per day
8 Uses of Citric Acid That Will Leave You Open-mouthed
Copycat Texas Roadhouse Green Beans
I grew up eating these, but don’t know why they aren’t made more. This recipe is so good and super easy to follow, esp for first timers
