Water is truly the source of life and it is important to consume the recommended amounts to be healthy, but does the temperature matter? Does it matter if the water is hot, warm or cold?
When we talk about cold water think a few degrees colder than room temperature. Hot water is considered 4-5 degrees warmer than room temperature.
When it comes to temperature, extremes are not recommended. So, very hot and very cold temperatures are out of the question.
When to drink cold water?
During exercise
During physical activity, the body temperature rises, and sweating is a mechanism by which the body tries to cool itself. In this case, you lose water and it is important to compensate for this loss. When you drink cold water during exercise, the water cools and hydrates the body simultaneously.
When You Have a Fever
Drinking cold water when you have a fever is one of the best methods for cooling your body and healing. It is important to drink enough to help your body fight infections and bacteria. Add a little lemon and sea salt to your water to restore the electrolytes you have lost.
Read more on the next page
Trying Sticky Pork Ribs Recipe
Ginger Tea: 100% Relief in 2 Minutes | The Best Home Remedy for Cold, Cough & Sore Throat
Pork Chips Supreme
Vinegar in the iron : the very practical tip for laundry
New study states a 1 scratch can release over 9,000 microplastic particles. Here’s the source and what you should do
Lose 3 kg in 3 days with this complete program
Moist Lemon Cake
Boil 5 cloves of garlic in a pan: this solves a well-known problem
Mille-Feuille with Vanilla Cream
