Doctor explains why you should never clean your ears with cotton swabs (Page 3 ) | March 16, 2025

They contribute significantly to pollution.

In addition to health risks, Dr. Khan indicated environmental issues related to cotton buds.

These products are often made of plastic, which contributes to pollution.

Many cotton buds end up in oceans and waterways, causing harm to marine life.

By avoiding the use of cotton buds, you can help reduce plastic waste.

“Cotton bud sticks are not for your ears and they’re terrible for the environment,” he added in the caption.

“I know it might feel satisfying but you could be doing more harm than good!”

Safer alternatives for ear cleaning

Dr. Khan recommends a few safer methods for managing earwax.

One effective way is to use natural oils.

The NHS suggests putting two to three drops of olive or almond oil into your ear.

After applying the oil, lie on your side with the affected ear facing up for about five to ten minutes.

This can help soften the earwax, allowing it to work its way out naturally.

If you have a lot of earwax buildup or experience discomfort, it’s best to consult a healthcare professional.

A doctor or pharmacist can provide advice and treatments to help with earwax problems.

They can also safely remove excessive wax if needed.

Next: 15 Chia Seed Water Recipes for Digestive Health

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