Eat breakfast
“Eat like a king in the morning, like a prince at noon, and like a pauper in the evening” is a very apt quote. Indeed, breakfast is the most important meal of the day. It allows the body to perform its functions during the morning and to reduce food cravings, sugar cravings and impulsive eating.
Practice regular physical activity
To lose weight effectively, you need to practice regular sports activity. And yes! Sport, in addition to being a great health ally, is essential in a weight loss process. Running, skipping rope, Zumba, swimming, tennis, football, you are spoiled for choice! In addition to helping you lose weight, practicing sport allows you to feel more joy and energy in your daily life since your body produces endorphins after each sporting activity.
Practice regular physical activity 1 1
Eat more fiber
There are two types of fiber: soluble, which help regulate blood sugar and cholesterol, and insoluble, which help improve intestinal transit to prevent bloating. Indeed, these substances swell in the stomach and take longer to be digested, thus promoting satiety.
Continued on next page
How To Make Polish sausage Sauerkraut and potatoes
Presenter Zoe Ball shares heartbreaking news
Stomach-Soothing Vegetable Soup
We love making batches of this stuff during Christmas every year! Easy-to-make and great for gifting too!
Refreshing Cucumber Salad: A Simple Addition to Your Daily Lunch
10 tips for the cleanest bathroom ever
Most people don’t know what the little blanket on the edge of a hotel bed is for.
What is the real benefit of putting 1 scoop of foil in the fridge overnight?
Find out how vinegar can transform your garden: 18 practical uses for your vegetable garden
