Improved sleep
The doctor says that alcohol can affect your ability to sleep properly.
Many of us are all too familiar with having to endure the disastrous consequences of our overindulgence.
One or two drinks might not leave you sprawled on the sofa yearning for the sweet embrace of de:ath, yet vit will still impact on the quality of your sleep.
Taking a pause will help you get better sleep quality so you can find yourself more well rested.
Better liver function
Alcohol is processed by the liver, therefore Dr Turner notes that even for a short while abstaining can have a positive impact on the health of this organ.
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