Some people feel a frequent need to urinate after drinking coffee. This is normal: caffeine is a natural diuretic that stimulates the bladder. But if you have a sensitive bladder, this can be annoying.
A solution? Try alternatives like decaffeinated coffee or half-caffeinated versions, which retain the flavor without the overly stimulating effects on the bladder.
Coffee after 2 p.m.: a mistake for your sleep
Another critical time for coffee consumption is the afternoon. Drinking caffeine after 2 p.m. can disrupt sleep, delaying the onset of sleep and reducing the quality of rest. The result? Persistent fatigue that leads to drinking even more coffee the next day… A real vicious cycle!
Adopt a smarter coffee consumption
In summary, drinking coffee in the morning can be a pleasant habit, but it is better to adapt your consumption to avoid negative effects on digestion and energy.
Wait an hour after waking up
Have breakfast before your coffee
Avoid consuming it after 2 p.m.
Try alternatives if you experience side effects
And you, are you ready to test these new habits to better enjoy your coffee?
Savoring Tuscany: Zuppa Toscana Soup Recipe
Crab and Shrimp Seafood Bisque – OMG DON’T LOSE THIS
I’m a little embarrassed by how much I love this dish… but it’s too delicious…
Homemade Salt Crackers with Poppy Seeds and Cheese
Did you know that garlic can whiten your teeth? Find out how to use it effectively
12 INGENIOUS WAYS TO USE MURPHY’S OIL SOAP
Don’t throw away this part of the banana
It Is Terrifying F0r Even Seas0ned Drivers And M0t0rists T0 Cr0ss This Bridge.
Discover the Delight: A Vegan Lentil Recipe That Rivals Meat
