Some people feel a frequent need to urinate after drinking coffee. This is normal: caffeine is a natural diuretic that stimulates the bladder. But if you have a sensitive bladder, this can be annoying.
A solution? Try alternatives like decaffeinated coffee or half-caffeinated versions, which retain the flavor without the overly stimulating effects on the bladder.
Coffee after 2 p.m.: a mistake for your sleep
Another critical time for coffee consumption is the afternoon. Drinking caffeine after 2 p.m. can disrupt sleep, delaying the onset of sleep and reducing the quality of rest. The result? Persistent fatigue that leads to drinking even more coffee the next day… A real vicious cycle!
Adopt a smarter coffee consumption
In summary, drinking coffee in the morning can be a pleasant habit, but it is better to adapt your consumption to avoid negative effects on digestion and energy.
Wait an hour after waking up
Have breakfast before your coffee
Avoid consuming it after 2 p.m.
Try alternatives if you experience side effects
And you, are you ready to test these new habits to better enjoy your coffee?
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