Doctors reveal how often it is normal to get up at night to urinate, depending on your age | June 28, 2025

Nocturia can result from a variety of factors

Doctors have revealed when nighttime toilet visits can become a problem depending on age.

Nature calls us while we sleep soundly, and the phenomenon of nighttime urination, also called nocturia, can be caused by a variety of factors.

 

According to Davina Richardson, a nurse at the charity Bladder and Bowel UK, it can be very annoying as regularly disrupted sleep can have a negative impact on our daily lives and well-being.

The nurse also said it could be due to drinking too many caffeinated drinks during the day or drinking alcohol late at night before your head hits the pillow.

 

However, doctors believe there is a fine line between normal nighttime toilet use and the time when nighttime urination can be a sign of a deeper problem.

How often should you pee at night?

According to NHS doctors, it depends on your age. Typically, it can range from once a night to four times a night as we get older. This is because antidiuretic hormone (ADH) levels decrease with age.

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