Unfortunately, a lot of uninformed individuals suppose that they are safe for usage because they are available in pharmacies. Moreover, this is especially the case with meds that can be bought without prescription. Many think that this means low side effects.
Therefore, they head out to the nearest pharmacy for an Ibuprofen to treat their backache or migraine. But, they are actually worsening their health!
How to Fight Off Chronic Pain without Meds
Even though these meds seem like the best solution for that excruciating backache or migraine, it is important to see the bigger picture. The better solution would be to address the root cause of the problem and try to treat it and lower inflammation with more natural approaches that are free of dangerous side effects.
You can also help decrease the inflammation in your body by eliminating inflammatory foods and eat more nutrient-rich foods.
Below, check out the foods you should avoid if you want to lower inflammation:
