To minimize risks, nutritionists recommend using only the egg white, which is rich in high-quality protein (albumin) and extremely low in cholesterol. For those who want daily protein intake without added fat, consider alternatives such as skinless chicken breast, soybeans, lentils, or tofu.
Nutrition Isn’t Everything — Lifestyle Matters Too:
Maintaining cardiovascular health isn’t just about cutting back on yolks. Doctors emphasize the importance of a balanced lifestyle alongside dietary changes. Key recommendations include:
-
Reduce intake of red meat, fried foods, and saturated fats.
-
Use heart-healthy oils like olive oil or canola oil instead of butter or lard.
Advertisement: -
Incorporate fiber-rich foods such as whole grains, leafy greens, fresh fruits, and legumes.
-
Avoid refined sugars, trans fats, and ultra-processed snacks.
-
Exercise regularly, maintain a healthy weight, quit smoking, and limit alcohol consumption.
Continued on next page//
Thanks for your SHARES!
No Matter How Much I Eat, I Still Want More Of This Dish
Boost Growth: Add a Spoonful When Watering Peace Lily for Rapid Leaf Growth
Classic Fried Plantains Recipe
Billionaire uses his fortune to build a yacht that will collect 5 tons of plastic per day from the oceans
Teenage bodybuilder is found dead reportedly ‘from a heart attack’ 5 years after overcoming his obesity
The most powerful fat-burning drink (5.5 kg in 3 days)
Unlock Crispy Perfection: The Vinegar Trick for Irresistible French Fries
The ‘Mom Of Boys’ Guide To Getting That Gross Smell Out Of Your Bathroom
Southern-Style Honey Butter Cornbread Poppers