Tips for a Heart-Healthy Diet

• Eat More Whole Foods: Focus on fruits, vegetables, whole grains, and lean proteins.
• Limit Salt Intake: Use herbs and spices for flavor instead of salt.
• Choose Healthy Fats: Opt for fats from nuts, seeds, avocados, and olive oil.
• Stay Hydrated: Drink plenty of water and limit sugary beverages.
• Moderate Alcohol Consumption: If you drink, do so in moderation.

Conclusion

Avoiding these five worst foods can significantly improve your heart health. By making smarter dietary choices and focusing on nutrient-rich, whole foods, you can protect your heart and enhance your overall well-being. Listen to the advice of experts like Dr. Barbara O’Neill and take proactive steps towards a healthier heart.