7. Lowers Stress Levels 🧘
The aroma and natural compounds in ginger tea have calming effects, reducing stress and promoting relaxation. Starting your day with a cup can set a peaceful tone.
How to Make Ginger Tea
Ingredients:
- 1–2 inches of fresh ginger root (sliced or grated)
- 2 cups of water
- 1 teaspoon of honey (optional)
- Juice of half a lemon (optional)
Instructions:
- Bring the water to a boil.
- Add the ginger and let it simmer for 5–10 minutes.
- Strain into a cup and add honey or lemon for extra flavor and benefits.
- Enjoy warm.
When to Drink It
- For the best results, drink ginger tea first thing in the morning on an empty stomach.
A Simple Habit with Big Rewards
From improved digestion to boosted immunity, drinking ginger tea each morning is a small change that can make a big difference in your health. Try it for a few weeks and see how your body thanks you! 🌿☕✨
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