7. Lowers Stress Levels 🧘

The aroma and natural compounds in ginger tea have calming effects, reducing stress and promoting relaxation. Starting your day with a cup can set a peaceful tone.

How to Make Ginger Tea

Ingredients:

• 1–2 inches of fresh ginger root (sliced or grated)
• 2 cups of water
• 1 teaspoon of honey (optional)
• Juice of half a lemon (optional)

Instructions:

1. Bring the water to a boil.
2. Add the ginger and let it simmer for 5–10 minutes.
3. Strain into a cup and add honey or lemon for extra flavor and benefits.
4. Enjoy warm.

When to Drink It

• For the best results, drink ginger tea first thing in the morning on an empty stomach.

A Simple Habit with Big Rewards

From improved digestion to boosted immunity, drinking ginger tea each morning is a small change that can make a big difference in your health. Try it for a few weeks and see how your body thanks you! 🌿☕✨