How to Make Beet Juice for a 21-Day Challenge
🔹 Ingredients:
- 1 medium beet (peeled and chopped)
- 1 carrot (optional, for extra nutrients)
- 1 apple (for natural sweetness)
- ½ lemon (for detox benefits)
- 1-inch ginger (optional, for digestion)
- 1 cup water
🔹 Instructions:
1️⃣ Blend all ingredients together until smooth.
2️⃣ Strain if desired, or drink as is for maximum fiber benefits.
3️⃣ Drink 1 glass daily for 21 days on an empty stomach.
Barbara O’Neill on Beetroot Juice & Detoxification
Barbara O’Neill often emphasizes the power of natural detox methods, stating:
“The liver is the body’s main filter, and it needs proper support. Beets provide the perfect combination of antioxidants, fiber, and essential nutrients to cleanse and restore liver function naturally.”
By drinking beet juice for just 21 days, you can experience incredible changes in energy, digestion, skin health, and overall well-being. Try it and see the transformation for yourself! 🥤💪🔥
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