To reap the maximum benefits, simply steep a teaspoon of ground cinnamon or a cinnamon stick in boiling water for about 10 minutes. You can enhance the flavor with a touch of honey if you prefer a slightly sweeter taste. Enjoy this brew every morning to kickstart your day on a healthy note. Remember, while cinnamon tea is beneficial, it’s always good to consult with a healthcare provider if you have any health conditions or concerns about adding new elements to your diet.