Prevent Many studies show that regular consumption of citrus flavonoids, including lemon, can reduce the risk of developing certain cancers such as stomach and pancreatic cancer, and can even prevent certain types such as breast and colon cancer. Lemons have many cancer-protective properties. The Journal of Agricultural and Food Chemistry published the study which states that lemon can prevent cancer thanks to its ability to prevent the formation of new cancer cells and prevent carcinogens from reaching sites in your body.
7. Improve Heart Health
If you have heart problems, you should drink lemon juice regularly as it contains potassium which can help relieve heart problems such as high blood pressure, dizziness and nausea if these problems are related to your potassium. Daily consumption of lemon and walking (moderate body movement) play a role in lowering high blood pressure. In addition, the high amount of vitamin C in lemon has been proven to prevent various coronary heart diseases.
Regularly consuming warm lemon water can help you prevent aging. Lemon is rich in antioxidants, which may have anti-aging properties. We know that aging is due to free radicals that cause the breakdown of various tissues in the body, especially the skin. According to a 2007 study, the breakdown of collagen fibers in the skin can be reversed with plant-based antioxidants. Collagen helps you have strong skin and protects your skin from absorbing toxins.
Side Effects
Lemon water is good, but it also has side effects if used excessively. Tooth Erosion: Many studies show that consuming too much lemon water can lead to tooth erosion because this fruit is rich in acid. However, don’t worry if you drink lemon water every morning. Don’t forget to brush and floss your teeth more regularly.
Canker sores: If you have mouth ulcers, lemon water can make them more painful due to the citric acid in lemon. You should resume consuming lemon after the canker sores have completely healed.
Peptic ulcers: For some people with sensitive stomachs, consuming hot lemon water on an empty stomach can be harmful.
In summary, studies have shown that starting your day with hot lemon water has many health benefits. In addition, getting enough sleep, drinking plenty of water, exercising, and getting regular checkups are recommended.
