Instructions:

1. Prepare the Ingredients:
   • Rinse the spinach and kale thoroughly.
   • Peel and slice the banana.
   • If using fresh pineapple and mango, chop them into chunks.
2. Blend the Greens:
   • Add the spinach and kale to the blender first. Pour in the almond milk to help blend the greens more easily.
   • Blend on high until the greens are completely broken down and the mixture is smooth.
3. Add Fruits and Seeds:
   • Add the banana, pineapple, mango, chia seeds or flaxseeds, and honey or agave syrup (if using) to the blender.
   • Blend until all the ingredients are fully combined and the smoothie is creamy.
4. Adjust Consistency:
   • If you prefer a thicker smoothie, add ice cubes and blend again until smooth.
   • For a thinner consistency, add more almond milk until you reach the desired texture.
5. Serve:
   • Pour the smoothie into a glass or a to-go cup if you’re in a hurry.
   • Enjoy immediately for the best taste and nutritional benefits.

Tips and Variations:

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