Do you find yourself tossing and turning at night, battling with stress, or struggling to drift off to sleep? This delightful warm milk and mint drink could be just the calming, all-natural solution you need to unwind and experience a truly restful night’s sleep. Milk has a calming effect on the body, while mint aids in digestion and stress relief, making them the ideal combination for bedtime bliss.
🌟 Why This Drink Helps You Sleep Better
- Milk 🥛 – Packed with tryptophan and calcium, essential for producing melatonin, the sleep hormone.
- Mint 🌿 – Known for its muscle-relaxing properties, digestion improvement, and anxiety reduction.
- Soothes the Stomach – Ideal for alleviating bloating and heaviness before bedtime.
- Reduces Stress & Tension – The creamy warmth of the drink helps the body unwind, easing you into a peaceful slumber.
🥤 How to Make This Sleep-Inducing Milk & Mint Drink
🛒 Ingredients:
- 500ml milk (dairy or plant-based) 🥛
- 30g fresh mint leaves 🌿 (or 1 tsp dried mint)
- 1 teaspoon honey (optional, for extra relaxation) 🍯
👩🍳 Instructions:
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A Chinese friend taught me this technique years ago, and I’ve felt so much better since!
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