Drinking okra water with ginger has surprising benefits | March 7, 2025

Drinking okra water with ginger has surprising benefits

The Benefits of Ginger

According to EDH, ginger has various health benefits. It can promote blood circulation, improve cold hands and feet, act as an antibacterial agent, boost immunity, alleviate cold symptoms, and may also help relieve menstrual pain. Gingerol is the main bioactive compound in ginger, known for its strong anti-inflammatory and antioxidant properties.

A clinical trial conducted by the University of Miami found that ginger effectively alleviates knee pain. The trial involved 261 patients with osteoarthritis, divided into two groups: one group consumed ginger extract daily, while the other did not. After six weeks, the researchers found that the group taking ginger extract experienced a 40% reduction in knee pain due to osteoarthritis.