Easy and Delicious Weight-Loss Flatbreads (Page 3 ) | August 19, 2024

1. Prepare the Batter:
   • In a large mixing bowl, whisk together 4 chicken eggs until well beaten.
   • Add the finely chopped spring onion, and mix until combined.
   • In a separate bowl, whisk the remaining egg with a pinch of salt and black pepper. Set aside.
2. Mix the Dry Ingredients:
   • In another bowl, sift together the flour and baking powder.
   • Gradually add this dry mixture to the egg and onion mixture, stirring continuously to avoid lumps.
3. Add the Wet Ingredients:
   • Slowly pour in the kefir or thick yogurt into the mixture, stirring until you get a smooth, thick batter. The consistency should be pourable but not too runny.
   • Add salt and black pepper to taste.
4. Cook the Flatbreads:
   • Heat a non-stick skillet or griddle over medium heat. Lightly grease it with a little oil or cooking spray.
   • Pour a ladleful of batter onto the skillet and spread it out evenly to form a small flatbread.
   • Cook for about 2-3 minutes on one side until bubbles form on the surface and the edges start to lift.
   • Flip the flatbread and cook for another 2-3 minutes until golden brown and cooked through.
5. Serve:
   • Serve the flatbreads warm, either on their own or with a side of fresh vegetables or a light salad.

 

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