Easy and tasty Ham and Cheese Egg Cups

These Ham and Cheese Egg Cups are a quick, protein-packed breakfast or snack that’s perfect for busy mornings, meal prepping, or brunch. Made with a handful of ingredients, they’re easy to customize and bake in no time. The best part? They’re keto-friendly and gluten-free!

Ingredients (Makes 12 cups)

12 slices of deli ham (thinly sliced, but sturdy enough to hold their shape)
8 large eggs
1/3 cup milk (optional, for a fluffier texture)
1/2 cup shredded cheese (cheddar, mozzarella, or your favorite)
1/4 cup diced bell peppers (optional, for added flavor and texture)
2 tbsp chopped green onions (optional, for garnish)
Salt and pepper to taste
Non-stick cooking spray