Easy Stuffed Sweet Potatoes with Black Bean Salsa (Page 2 ) | March 7, 2025
Annonce:
1. Bake the Sweet Potatoes
Preheat Oven: Heat to 400°F (200°C).
Prepare Sweet Potatoes: Pierce each sweet potato several times with a fork. Rub with olive oil (if using) and season with salt and pepper.
Bake: Place sweet potatoes on a baking sheet lined with parchment paper and bake for 40–50 minutes, or until tender when pierced with a fork.
2. Prepare the Black Bean Salsa
Combine Ingredients: In a medium bowl, mix black beans, cherry tomatoes, red onion, jalapeño (if using), cilantro, lime juice, cumin, and smoked paprika.
Season: Add salt and pepper to taste. Stir well and set aside.
3. Assemble the Stuffed Sweet Potatoes
Cut Open: Once the sweet potatoes are cooked, carefully slice them open lengthwise.
Stuff: Fill each sweet potato with a generous portion of the black bean salsa.
Top: Add optional toppings like avocado slices, sour cream, shredded cheese, or a drizzle of hot sauce for extra flavor.
4. Serve and Enjoy
Serve warm, garnished with additional cilantro if desired.
Why You’ll Love This Dish
Quick and Easy: Minimal prep and simple ingredients make this recipe perfect for busy nights.
Nutrient-Packed: Sweet potatoes provide beta-carotene and fiber, while black beans offer protein and iron.
Customizable: Add your favorite toppings to make it your own.
Plant-Based: Completely vegetarian and easily made vegan.
Tips for Success
Microwave Shortcut: If short on time, microwave the sweet potatoes for 5–8 minutes until tender before stuffing.
Meal Prep: Make the black bean salsa ahead of time and store in the refrigerator for up to 3 days.
Add Greens: Top with a handful of arugula or spinach for extra nutrients.
These stuffed sweet potatoes with black bean salsa are the perfect balance of flavor, texture, and nutrition. They’re proof that healthy eating can be both satisfying and easy! 🥔
Preheat Oven: Heat to 400°F (200°C).
Prepare Sweet Potatoes: Pierce each sweet potato several times with a fork. Rub with olive oil (if using) and season with salt and pepper.
Bake: Place sweet potatoes on a baking sheet lined with parchment paper and bake for 40–50 minutes, or until tender when pierced with a fork.
2. Prepare the Black Bean Salsa
Combine Ingredients: In a medium bowl, mix black beans, cherry tomatoes, red onion, jalapeño (if using), cilantro, lime juice, cumin, and smoked paprika.
Season: Add salt and pepper to taste. Stir well and set aside.
3. Assemble the Stuffed Sweet Potatoes
Cut Open: Once the sweet potatoes are cooked, carefully slice them open lengthwise.
Stuff: Fill each sweet potato with a generous portion of the black bean salsa.
Top: Add optional toppings like avocado slices, sour cream, shredded cheese, or a drizzle of hot sauce for extra flavor.
4. Serve and Enjoy
Serve warm, garnished with additional cilantro if desired.
Why You’ll Love This Dish
Quick and Easy: Minimal prep and simple ingredients make this recipe perfect for busy nights.
Nutrient-Packed: Sweet potatoes provide beta-carotene and fiber, while black beans offer protein and iron.
Customizable: Add your favorite toppings to make it your own.
Plant-Based: Completely vegetarian and easily made vegan.
Tips for Success
Microwave Shortcut: If short on time, microwave the sweet potatoes for 5–8 minutes until tender before stuffing.
Meal Prep: Make the black bean salsa ahead of time and store in the refrigerator for up to 3 days.
Add Greens: Top with a handful of arugula or spinach for extra nutrients.
These stuffed sweet potatoes with black bean salsa are the perfect balance of flavor, texture, and nutrition. They’re proof that healthy eating can be both satisfying and easy! 🥔
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