They also contain lutein and zeaxanthin, two antioxidants that play a crucial role in eye health. Egg yolk is one of the few natural sources of vitamin D, essential for bone health and immune function. They also contain choline, an important nutrient for brain function and nervous system development.
Despite its small size, an egg contains approximately 70 calories and 5 grams of fat, of which only 1.5 grams are saturated fat, disproving the belief that eggs are a fat bomb. This composition makes the egg an extremely nutrient-dense food, meaning it offers a large amount of nutrients in relation to its calorie content.
The Importance of Eggs in a Balanced Diet
Incorporating eggs into your diet can be beneficial for several reasons. First, eggs can be an important source of protein for people with different lifestyles and nutritional needs. Because of their amino acid profile, they are especially valuable for those looking to maintain or increase muscle mass, including athletes and seniors.
Eggs are also a great choice for those looking for filling foods to help with weight control. The high-quality protein they provide can keep you feeling full for longer, which is helpful in avoiding snacking between meals. Plus, because of their variety of nutrients, they can help prevent nutritional deficiencies, especially in restrictive diets or in people with high nutritional needs.
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