We slice it into small pieces, add it to salads, or avoid it to prevent bad breath… And yet, red onion could very well be a powerful plant for your health. Yes, this vegetable, often demoted to the status of a simple ingredient, actually consists of little-known nutritional treasures.
And the most amazing thing? Its effects are evident even when you eat small amounts every day.
The Unexpected Health Benefits of Red Onion
An effective natural anti-inflammatory
Do you deal with mild joint pain or frequent allergies? Quercetin, an antioxidant found in large quantities in red onions, helps ease inflammation naturally. A simple solution to ease your body’s daily aches and pains, without systematically resorting to medication.
He looks after your heart
Lower cholesterol, enhanced bl00d circulation, more stable b00d pressure… Red onion encourages the cardiovascular system thanks to its sulfur compounds. A small culinary gesture with lasting beneficial effects.
It helps control bl00d sugar levels
Research has found that red onion can enhance insulin sensitivity. This is a valuable asset for those monitoring their bl00d sugar levels or looking to better control prediabetes or type 2 diabetes.
Natural support for immunity
With its vitamin C, flavonoids and antibacterial properties, red onion boosts the body’s natural defenses. Ideal for facing winter or preserving your immunity throughout the year.
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