Eat red onions every day and see what happens. | August 19, 2025

Eat red onions every day and see what happens.

 

We slice it into small pieces, add it to salads, or avoid it to prevent bad breath… And yet, red onion could very well be a powerful plant for your health. Yes, this vegetable, often demoted to the status of a simple ingredient, actually consists of little-known nutritional treasures.

And the most amazing thing? Its effects are evident even when you eat small amounts every day.

The Unexpected Health Benefits of Red Onion

An effective natural anti-inflammatory

Do you deal with mild joint pain or frequent allergies? Quercetin, an antioxidant found in large quantities in red onions, helps ease inflammation naturally. A simple solution to ease your body’s daily aches and pains, without systematically resorting to medication.

He looks after your heart

Lower cholesterol, enhanced bl00d circulation, more stable b00d pressure… Red onion encourages the cardiovascular system thanks to its sulfur compounds. A small culinary gesture with lasting beneficial effects.

It helps control bl00d sugar levels

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