Dates are a delicious and nutritious fruit, but did you know that timing matters when it comes to reaping their full benefits? Eating dates at the right time can enhance their positive effects on your health. Here’s when and how to enjoy dates for optimal results.
1. Morning Boost
Starting your day with dates can be a great way to kick-start your morning. Dates are rich in natural sugars like glucose, fructose, and sucrose, which provide a quick energy boost. Eating a couple of dates in the morning can help you feel more energized and ready to tackle the day.
2. Pre-Workout Snack
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