Contaminated Water:
Drinking or using contaminated water for washing food can introduce parasites into the human body. Water sources can be contaminated with Giardia, Entamoeba histolytica, and other harmful microorganisms. It is essential to always drink clean, filtered, or boiled water, especially when traveling in areas with poor sanitation.
Instructions for Safe Consumption:
Proper Cooking of Meat:
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Ensure that pork is cooked to an internal temperature of 145°F (63°C).
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Beef should reach an internal temperature of 160°F (71°C) to kill any parasites present.
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Fish should be cooked to an internal temperature of 145°F (63°C), or until the flesh is opaque and flakes easily with a fork.
Cooking Shellfish Thoroughly:
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Shellfish should be cooked at a high temperature to kill parasites. Methods like steaming, boiling, or grilling ensure thorough cooking. Always discard any shellfish that does not open during cooking.
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Washing Produce:
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Wash fruits and vegetables thoroughly under running water before eating, cutting, or cooking. Use a vegetable brush for produce with thicker skins, such as potatoes or cucumbers. Whenever possible, peel the outer layers of produce to further reduce contamination risks.
Avoiding Raw Dairy Products:
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Opt for pasteurized dairy products to ensure they are free from harmful microorganisms. Always check labels to confirm that the product has been pasteurized before purchasing.
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