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Walking has been shown to improve mood. A simple 10-minute stroll can improve your mood, decrease feelings of anger, and alleviate symptoms of depression.1 Walking in green spaces amplifies these effects, helping to calm your nervous system and reduce your stress levels. Walking with companions or loved ones can also strengthen social connections, improve happiness, and reduce feelings of isolation.2
Read more: 86-year-old woman loses 54 kilos by walking daily in her living room
2. Increases calorie expenditure and maintains lean weight
Taking daily walks can help manage weight by increasing calorie expenditure and boosting metabolism. Intermittent walking, which involves alternating between a brisk and leisurely pace, is particularly effective at burning calories and helping reduce body fat, especially in the abdominal area. Tackling inclines or varying your routes can further amplify these benefits.
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