Ingredients:
- 2 tablespoons olive oil
- 1 large leek (white part only), chopped
- 1 teaspoon salt, divided, or as needed
- 1 jalapeno pepper, seeded and diced
- 1 ½ cups (1/2-inch) sliced zucchini
- 1 ½ cups (1/2-inch) pieces asparagus
- 1 cup baby spinach
- 1 ½ cups sliced cooked potatoes
- 12 large eggs
- 1 pinch cayenne pepper
- ½ teaspoon freshly ground black pepper
- 4 ounces crumbled goat-milk feta cheese, divided
Directions:
Step 1
Preheat the oven to 350 degrees F (175 degrees C).
Step 2
Heat oil in heavy 10-inch skillet over medium heat. Cook leek with a pinch of salt, stirring occasionally, until leeks soften and start to turn translucent, 5 to 6 minutes. Add jalapeño and zucchini; season with pinch of salt. Cook until zucchini starts to get tender and pale green, about 5 minutes. Add asparagus and cook until bright green, about 1 minute. Add spinach and another pinch of salt, cooking until wilted, 1 minute. Stir in cooked potatoes and heat through, about 5 minutes.
Step 3
Crack eggs into a bowl. Add cayenne, salt, and pepper. Whisk for at least 30 seconds. Pour eggs into the skillet with vegetables over medium heat. Add 3 ounces crumbled goat cheese; stir lightly until evenly distributed. Top with remaining cheese. Remove from heat.
Step 4
Bake in the preheated oven until eggs are set, 12 to 15 minutes. When nearly set, turn on the broiler. Broil frittata until top browns, 1 to 2 minutes. Cool slightly; serve warm.
Nutrition Facts:
315 : | Calories |
19g : | Fat |
19g : | Carbs |
18g : | Protein |
Discover 12 Unexpected Uses for Cinnamon in Everyday Life
STUFFED PEPPER CASSEROLE
Crafting a Huge Pot of Chili at Home
Boy Selling ‘Ice Cold Beer’
Where do the white marks that we sometimes find on women’s underwear come from?
The red thread around the wrist provides spiritual and physical protection and keeps away negativity.
Avocado Seed Powder: How to Make It and Its Benefits
When I was young, I couldn’t get enough of this dish. I’d always ask my mom to cook it.
Asparagus breadsticks: the quick, tasty and original aperitif