. Mixed salad with grilled chicken breast strips and hard-boiled eggs
. Balsamic vinaigrette and vinaigrette
. A small portion of whole wheat or quinoa pasta

dinner:

. Baked salmon with steamed vegetables and half an avocado
. A small portion of brown rice or sweet potato

Snack options (if necessary):

. A handful of nuts and a piece of fruit
. Greek yogurt with honey and almonds
. It’s also important to drink plenty of water and include regular exercise in your daily routine to promote healthy weight loss. It is strongly recommended to consult a dietitian or doctor before making any major changes to your diet to ensure that you are getting all the necessary nutrients and your health is maintained.