Egg Muffins with Spinach, Bell Pepper, and Sausage | July 3, 2025
Annonce:

A protein-packed, nutritious breakfast or snack loaded with veggies and savory sausage. Perfect for meal prep and quick bites!

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Preparation Time

Prep: 10 minutes

Cook: 20 minutes

Total: 30 minutes

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Ingredients (Makes 12 Muffins)

6 large eggs

1/4 cup (60 ml) milk

1/2 tsp salt

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1/4 tsp black pepper

1/4 tsp paprika (optional)

1 cup (100 g) cooked sausage, crumbled or diced

1/2 cup (50 g) diced bell peppers (red, yellow, or green)

1 cup (30 g) fresh spinach, chopped

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1/4 cup (25 g) shredded cheddar or mozzarella cheese (optional)

Cooking spray or oil for greasing muffin tin

Directions

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Thanks for your SHARES!

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