Boost your immune system (Page 3 ) | October 7, 2024
Annonce:
- 1 medium beetroot (peeled and chopped)
- 1 small piece of fresh ginger (about 1 inch, peeled)
- 1/2 cup of water or fresh lemon juice
- Optional: 1 small apple for sweetness
How to Make the Beet and Ginger Juice:
- Prepare the Ingredients:
- Wash, peel, and chop the beetroot into small pieces.
- Peel the ginger and cut it into small chunks.
- Blend or Juice:
- Add the beetroot, ginger, and water (or lemon juice) to your blender or juicer. Blend until smooth.
- If you prefer a smoother texture, strain the juice using a sieve or cheesecloth to remove the pulp.
- Optional Apple:
- If the taste is too strong, you can add a small apple to the mix for a bit of natural sweetness. The apple will add extra fiber and vitamins, making the juice even healthier.
- Serve and Enjoy:
- Pour the juice into a glass and drink it fresh. For the best results, enjoy this vitamin bomb first thing in the morning.
Health Benefits of Beets and Ginger Juice:
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