The initial extract is too dilute for practical use. The solution? Slow evaporation to enhance its concentration, boosting both its strength and preservability.
Maintaining the temperature below 180°F and removing the lid, I allow the liquid to evaporate to approximately 1/8th of its original volume. For those working with a larger vessel, transferring to a smaller container can prevent scorching. You can even shift the solution to a metal bowl and set it in an oven at its lowest possible temperature (~170°F). Patience is key.
Once it reaches a thick, syrupy consistency, you can transfer it to a jar for long-term storage in a fridge or freezer. Alternatively, spread it on silicone pads in a dehydrator, set at around 135°F, for a more resinous end product.
Finishing Touches
This highly concentrated extract can be a bit challenging to administer. To circumvent this, I blend it with alcohol, turning it into a liquid that’s easy to dose and remains shelf-stable.
Dosage Guidelines
For my personal use, I typically opt for 2-3 dropperfuls mixed with water in the evening for its sedative properties. However, dosage might vary based on individual needs and the potency of the particular batch. Always start with smaller quantities and gradually adjust as needed.
Lactuca serriola, or prickly lettuce, is a testament to the fact that nature often hides its most potent treasures in plain sight. Whether you’re intrigued by its medicinal potential, its culinary value, or both, prickly lettuce is undoubtedly a plant worth getting to know better. Always approach its use with caution, respect its history, and it might just find a regular spot in your garden, kitchen, and natural medicine cabinet.
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