Walnuts and onions might seem like an unusual combination, but they work wonders when it comes to respiratory health.
- Walnuts: Rich in anti-inflammatory and antioxidant properties, walnuts are great for overall health, especially for the lungs.
- Onions: Known for their expectorant properties, onions can help in loosening mucus in the chest, thereby relieving cough.
Let’s Make the Remedy!
- Preparation: Start by gathering your ingredients. Make sure the walnuts are fresh and the onions are nicely peeled.
- Cooking: In a pot, combine the whole walnuts (with their shells), onions, and water. Bring the mixture to a boil.
- The Waiting Game: Let the mixture simmer until about half of the liquid remains. This concentrates the beneficial properties of the ingredients.
- Straining: Once done, strain the mixture. You’ll be left with a potent, health-packed liquid.
- Usage: Drink a small cup of this concoction throughout the day. It’s best consumed warm for maximum benefit.
Why This Remedy?
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