Ingredients:
Instructions:
1 tablespoon raw, unpasteurized honey
1 tablespoon apple cider vinegar
Juice of 1/2 lemon
1/4 teaspoon ground cinnamon
A pinch of ground cloves
150 ml hot (not boiling) water
Health Benefits of Each Ingredient:
Raw Honey
Naturally antibacterial and antimicrobial
Fights off viruses
Contains antioxidants
May help reduce stress and anxiety
Apple Cider Vinegar
Eases nasal and chest congestion
Kills bacteria due to its antimicrobial effects
Best when taken with the “mother” for added digestive benefits
Lemon Juice
High in Vitamin C to support your immune system
Soothes irritated throats
Cinnamon
Natural antibacterial and antiviral agent
Reduces pain and inflammation
Clove
Adds extra antibacterial and anti-inflammatory strength
Helps ease throat pain and coughs
How to Use:
How to Use:
Mix all ingredients together in a glass or jar.
Pour in the hot water and stir or shake well.
Drink one glass daily for three days.
Optional dosage: Split into two servings — half in the morning, half in the evening. Halve the ingredient amounts for each portion.
Why This Works
This remedy works by combining natural ingredients that each target symptoms from different angles — easing inflammation, fighting off bacteria and viruses, and calming irritated throats. And since there’s no need to cook, the active properties stay intact and work faster.
Final Tips
Whether you’re feeling under the weather or just want to boost your immune defenses, this quick and easy recipe offers natural, fast-acting relief. Always opt for organic, raw ingredients for the best results, and enjoy the comforting warmth and wellness boost in every sip.
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