How to Prepare Fennel Tea for Vision Health
Ingredients:
- 1 teaspoon of fennel seeds
- 1 cup of boiling water
- Optional: Honey or lemon for flavor
Instructions:
- Crush the Seeds:
Lightly crush fennel seeds using a mortar and pestle to release their essential oils. - Brew the Tea:
Add the crushed seeds to a cup of boiling water. Cover the cup and let it steep for 5-10 minutes to extract the maximum amount of nutrients. - Strain and Serve:
Strain the tea into a cup, removing the fennel seeds. If desired, add honey or a squeeze of lemon for extra flavor and health benefits.
Consumption:
Drink 1-2 cups of fennel tea daily, preferably in the morning and evening, for optimal results.
Additional Tips for Eye Health
1. Eye Wash:
Let fennel tea cool down and use it as a natural eye wash to relieve tired eyes and reduce irritation.
2. Balanced Diet:
In addition to consuming fennel tea, maintain a diet rich in leafy greens, carrots, and omega-3 fatty acids for overall eye health.
3. Hydration:
Stay hydrated to keep your eyes moist and reduce strain.
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