Several studies suggest that lying on the left side helps you fall asleep more easily and sleep more deeply, leaving you full of energy the next day.
The reason is that every single organ works better and blood circulation improves, making you feel more relaxed. This also reduces stress.
Click here to learn more. Simply apply apple cider vinegar to your face and observe what happens to toxins, eczema and blemishes.
Don’t think that the above is a fabrication. Recently, the Journal of Clinical Gastroenterology magazine showed that these observations are true, which is why it recommends sleeping this way to enjoy this and other benefits.
Several points have been supported by research conducted by the University of Hertfordshire, while the British company Sealy has shown that those who sleep on the left side are more sociable.
To get used to it, we recommend placing a pillow behind you while you sleep, so when you turn over you will remember not to do so.
Another alternative is to place a tennis ball on top of your pajamas, right in the middle of your back.
This way, when you roll over onto your back or turn over, you will feel discomfort that will make you go back to your left side.
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