Instructions:
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Sauté Aromatics: Heat olive oil in a large pot over medium-high heat. Add onion and sauté until translucent (3–4 minutes).
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Add Spices: Stir in garlic, bell pepper, ginger, cumin, and paprika. Sauté for 2 minutes until fragrant.
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Simmer Pumpkin: Add diced pumpkin and broth. Bring to a boil, then reduce heat and simmer for 20 minutes, or until pumpkin is tender.
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Blend & Finish: Use an immersion blender to purée until smooth (or transfer to a blender in batches). Stir in coconut milk, then season with salt and pepper.
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Serving Suggestion: Garnish with fresh cilantro or a drizzle of olive oil. Enjoy warm for a heart-healthy meal!
Key Benefits of Ingredients:
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Pumpkin: Rich in fiber (supports blood sugar) and antioxidants.
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Ginger & Garlic: Anti-inflammatory, may aid circulation.
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Cumin & Paprika: Metabolism-boosting and iron-rich (helps anemia).
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Coconut Milk: Adds healthy fats for cholesterol balance.
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