Why These Ingredients Work
Flax Seeds: Flax seeds are high in omega-3 fatty acids, which have anti-inflammatory properties that can help protect bone health. They also contain lignans and essential minerals like magnesium and phosphorus, which are important for bone formation and strength.
Pumpkin Seeds: Pumpkin seeds are rich in magnesium, zinc, and phosphorus—all essential minerals for maintaining strong bones. Magnesium is particularly important for converting vitamin D into its active form, which is crucial for calcium absorption.
Sunflower Seeds: Sunflower seeds provide a good source of vitamin E, an antioxidant that helps reduce oxidative stress in bones. They are also rich in magnesium, which plays a vital role in maintaining bone density.
Sesame Seeds: Sesame seeds are one of the best sources of calcium, a mineral that is essential for bone health. They also contain zinc, which is important for bone mineralization.
Honey: Honey not only acts as a natural sweetener but also has antioxidant and anti-inflammatory properties. It helps to preserve the seeds and makes the mixture palatable.
How to Prepare the Remedy
CONTINUE READING ON THE NEXT PAGE
How To Make Crab Stuffed Cheddar Bay Biscuits with Lemon Butter
How To Make Stuffed Buffalo Chicken Shell
I affectionately dub these cookies ‘Peacekeeper’!
Hands down, my favorite cookie of all time!
Homemade Turtle Candy With
Cajun Grilled Chicken with Alabama White Sauce
Jalapeño Peach Chicken
She Posts Photos of Her Baby Online
I call this ‘Amish Neighbor’s Comfort Bowl.’ My Amish neighbor shared this recipe with me, and I’ve made it three times just this week—my kids can’t get enough!
