Daily Requirement: Approximately 2.4 micrograms.
Sources: Fish, poultry, and Marmite are rich in vitamin B12.
Vitamin D and Bone Health
Function: Essential for calcium absorption, vitamin D is crucial for protecting against osteoporosis, a condition that weakens bones.
Daily Requirement: Between 15 and 20 micrograms, with higher doses for those over 70.
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Unbelievable! This is amazing with just one ingredient!
“My mom orders this literally every time we go out to lunch so when she came over last weekend I surprised her and made it at home.”
Yummy in my tummy! Someone put these in my mouth right now!
Cheesy Meatloaf with Mashed Potatoes
