Ingredients:
For the crust:
1 1/2 cups ground whole-grain oats or almond flour (fiber-rich and Mediterranean-friendly)
1/4 cup extra virgin olive oil (instead of butter)
2 tablespoons honey
For the filling:
1 1/2 cups low-fat Greek yogurt (high-protein and Mediterranean-approved)
1 1/2 cups part-skim ricotta cheese (light and creamy)
1/4 cup honey (natural sweetener)
1 teaspoon vanilla extract
Zest of 1 lemon
For the topping:
2 cups fresh or frozen blueberries
2 tablespoons honey
1/4 cup fresh-squeezed orange juice
1 teaspoon cornstarch dissolved in 1 tablespoon water
Fresh mint leaves for garnish (optional)
Continued on next page
Creamy Potato Soup
This slow cooker hamburger potato casserole is the perfect comfort meal
The Best Ever Beef Stew
Bread in 20 Minutes – The Perfect Recipe for Those in a Hurry
Cleanse your bl00d and bl00d vessels! Just one glass a day and you’ll be purified and healthy!
My Husband Created a New Schedule for Me to ‘Become a Better Wife’ — I Taught Him a Good Lesson in Response
Southern Chocolate Cobbler: A Decadent Twist on a Classic Dessert
My Mother-in-Law’s Tool for Sharpening Knives: A Debate Resolved
Here’s Why Some People Get Bit More by Mosquitoes Than Others