From age 65, how often should you shower (and why over-washing can be harmful to your health) (Page 2 ) | July 2, 2025

Showering is cheerful, invigorating, almost formalistic. But when the water is too hot and the products too rigid, we get rid of more than just dirt: we also damage the skin’s natural protective film.

In people over 65, this leads to redness, tightness, itching, and even minor infections. Moreover, showering too often also unbalances the skin’s microbiome, the unseen flora that helps fight microbes.

The perfect frequency: 2 to 3 showers per week

Experts found that for mature skin, it’s best to limit yourself to 2 or 3 showers per week. It is enough to stay clean while protecting the skin’s natural moisture.

This method, already applied in the medical field, is a powerful idea for fragile skin. It helps you to keep good hygiene without destr0ying the epidermis, a bit like how we prefer to keep a car regularly rather than wash it every day .

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