What if the secrets to better health were secreted in your kitchen, right there, between a clove of garlic and a forgotten clove? This combination, often applied separately in our dishes, could well have powerful benefits when mixed. What you’re about to explore could enhance your daily life. Prepare to be amazed!
Garlic and cloves: two well-kept treasures
Garlic: a superfood from our region
Garlic, the little bulb that are popular in so many regional French recipes—from Provençal garlic soup to roast lamb with parsley—actually secretes noticeable properties. Applied since ancient times, it is called as natural antibiotic. Thanks to allicin, a molecule released when garlic is crushed, it helps support the immune system, boost bl00d circulation, and lower cholesterol.
Clove: the little flower with great powers
Cloves, on the other hand, evoke the scent of mulled wine in winter or grandmother’s remedies for softening toothache. But did you know that they are high in antioxidants and vitamins , such as C and K? They are also known for their antifungal, analgesic, and antibacterial effects.
Why mix them? An amazing alchemy
When garlic and cloves are applied together, their effects complement each other , much like a perfect team strengthened by the complementarity of its players. Here’s what this combination can bring:
Encourage the immune system: ideal during winter or during seasonal changes.
A natural anti-inflammatory: to ease chronic pain and help prevent certain inflammatory diseases.
Digestive support: perfect after a heavy meal, their combination softens the stomach and aids digestion.
A supply of antioxidants: which helps combat cellular aging, while helping to enhance the appearance of the skin.
An antibacterial effect: useful both for strengthening the body and for softening minor mouth ailments.
4 easy ways to apply this duo every day
Wellness herbal tea
Boil one crushed garlic clove and two cloves in 250 ml of water. Let it steep for 10 minutes. Add a spoonful of honey to sweeten the taste. Drink in the morning or at the end of the day.
Healthy Seasoning
Add chopped garlic and ground cloves to your dishes: stews, casseroles, roasted vegetables . In addition to promoting the flavor, you benefit from their health benefits .
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Vegetable Casserole
