How to Make Garlic Milk at Home

Ingredients:

• 3–4 garlic cloves (crushed or chopped)
• 1 cup of milk (dairy or plant-based)
• ½ cup of water
• Optional: 1 tsp honey or turmeric for extra benefits

Instructions:

1. In a saucepan, add water and milk together.
2. Add the crushed garlic and bring to a boil.
3. Simmer on low heat until the liquid reduces slightly (about 10 minutes).
4. Strain and allow it to cool to a comfortable temperature.
5. Add honey if desired and drink warm, preferably before bed.

Best Time to Drink It

The best time to drink garlic milk is in the evening or before going to bed, as it not only improves digestion but also promotes better sleep due to the warm milk base.

Precautions

• Garlic in large amounts may cause digestive discomfort in some people. Start with smaller quantities and increase gradually.
• If you’re on blood thinners or other medications, consult your healthcare provider before using garlic medicinally.

🧄🥛 A simple recipe, powerful results!
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