Garlic Mushroom Cauliflower Skillet: A Flavorful, Low-Carb Dinner in Minutes (Page 2 ) | February 27, 2025

1 teaspoon smoked paprika or chili flakes for a smoky or spicy kick
2 tablespoons fresh parsley or thyme for garnish
¼ cup grated Parmesan cheese for a cheesy finish
Step-by-Step Instructions
Step 1: Prepare the Ingredients
Wash and cut the cauliflower into bite-sized florets.
Clean and slice the mushrooms.
Mince the garlic cloves.
Step 2: Cook the Cauliflower
Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Add the cauliflower florets and season with half the salt and pepper.
Sauté for 5-7 minutes, stirring occasionally, until the cauliflower is tender and lightly browned. Remove from the skillet and set aside.
Step 3: Cook the Mushrooms
In the same skillet, add the remaining 1 tablespoon of olive oil.
Add the sliced mushrooms and cook for 5-6 minutes, stirring occasionally, until they release their moisture and turn golden brown.
Step 4: Add the Garlic
Push the mushrooms to one side of the skillet and add the minced garlic to the empty space.
Sauté the garlic for 1-2 minutes until fragrant, then mix it into the mushrooms.
Step 5: Combine and Finish
Return the cooked cauliflower to the skillet and toss everything together.
Season with the remaining salt and pepper, and add any optional spices or herbs.
Cook for an additional 2-3 minutes to let the flavors meld.
Step 6: Serve
Transfer the skillet mixture to a serving dish.
Garnish with fresh parsley, thyme, or a sprinkle of Parmesan cheese if desired.
Serve hot as a main dish or side.

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