Garlic Mushrooms and Broccoli (Page 2 ) | March 7, 2025

1. Toss the  broccoli into the pan, stirring to coat it in the garlic and oil.

2. Let the broccoli cook for about 3–4 minutes, stirring occasionally. If needed, add a tablespoon of water to steam the broccoli slightly for a tender finish.

Step 5: Add the Mushrooms
1. Add the sliced mushrooms to the pan with the broccoli. Stir well to combine.

2. Sauté for about 5–6 minutes or until the mushrooms release their moisture and turn golden brown.

Step 6: Season the Vegetables

1. Add soy sauce (optional), salt, black pepper, and red pepper flakes for seasoning. Mix well and let it cook for an additional minute.

2. Optional: Stir in butter for added flavor and richness.

Step 7: Finish and Serve

1. Remove the skillet from the heat and drizzle with fresh lemon juice for a burst of brightness.

2. Serve warm as a side dish, over rice, or with grilled proteins.

Nutrition Information (Per Serving Approximate)

• Calories: 130 kcal

• Protein: 4g

• Carbohydrates: 10g

• Fiber: 4g

• Fat: 7g

• Sodium: 300mg (varies with soy sauce)

• Vitamins: High in Vitamin C, K, and antioxidants

Next: Boost Your Health with Ginger and Lime

READ IT!

Share Share Share

Thanks for your SHARES!