Garlic Mushrooms Cauliflower Skillet (Page 2 ) | July 16, 2025
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Instructions:

  1. Prepare the Cauliflower:
    Steam or blanch the cauliflower florets for 3-4 minutes until just tender. Drain and set aside.
  2. Sauté Aromatics:
    Heat olive oil in a large skillet over medium heat. Add the onion and garlic, cooking for 2-3 minutes until softened and fragrant.
  3. Cook the Mushrooms:
    Stir in the sliced mushrooms and cook for 5-7 minutes, stirring occasionally, until they release their moisture and turn golden brown.
  4. Season with Herbs:
    Sprinkle thyme, rosemary, salt, and pepper over the mushrooms. Mix well to evenly coat them with the herbs.
  5. Deglaze the Skillet:
    Pour in the vegetable broth, stirring to deglaze the pan and incorporate any browned bits. Simmer for 1-2 minutes.
  6. Combine with Cauliflower:
    Add the steamed cauliflower to the skillet and stir to mix it with the mushrooms and seasonings. Cook for 5-7 minutes, letting the flavors meld.
  7. Optional Nutritional Yeast:
    Sprinkle the nutritional yeast over the mixture for a cheesy flavor, stirring to combine.
  8. Final Seasoning:
    Taste the dish and adjust salt and pepper as needed.
  9. Garnish and Serve:
    Top with fresh parsley for added color and a burst of freshness. Serve warm as a main or side dish.

Variations:

  • Use fresh herbs like rosemary or thyme for a vibrant flavor boost.
  • Add a pinch of red chili flakes for a spicy kick.
  • Experiment with mushroom varieties like portobello or oyster for a different texture.

Nutritional Information (Per Serving, Based on 4 Servings):

  • Calories: 120
  • Fat: 8g
  • Carbs: 9g (Net Carbs: ~6g)
  • Protein: 4g
  • Fiber: 3g
  • Sodium: 240mg

This dish is not only easy to make but also incredibly versatile. Whether you’re serving it as a main course or a side, it’s sure to impress with its rich flavors and wholesome ingredients. Enjoy! 🌱

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