1 glass of lukewarm water
Juice of half a lemon
Directions:
Squeeze the juice of half a lemon into a glass of warm water.
Stir well and drink immediately after waking up before breakfast.
Why it works: This simple drink helps detoxify your body, boost your metabolism, and kickstart the fat burning process for the day.
Lemon Juice Before Meals
To keep your metabolism active throughout the day, drink lemon juice before your main meals.
Ingredients:
1 cup of water
Juice of half a lemon
Squeeze the juice of half a lemon into a cup of water.
Drink it 15 to 20 minutes before your meals, especially before lunch and dinner.
Why it works: Drinking lemon juice before meals helps reduce your appetite, improves digestion, and ensures your body is ready to efficiently process the food you eat.
Lemon Ginger Tea Before Bed
: End your day with a soothing lemon ginger tea to promote digestion and fat burning even while you sleep.
Ingredients:
1 cup hot water
Juice of half a lemon
1 small piece of ginger, grated
Instructions:
Boil water and add freshly grated ginger.
Let it steep for 5-10 minutes, then add the juice of half a lemon.
Drink this tea before bed to relax and promote fat burning during the night.
Why it works: Ginger enhances the fat-burning properties of lemon juice and helps you feel full, reducing late-night cravings. This combination also aids digestion and helps your body burn more calories while you sleep.
Stay Hydrated: Drink plenty of water throughout the day, as hydration is essential to flush out toxins and help the lemon juice work its magic.
Eat a balanced diet: Focus on healthy eating with plenty of fruits, vegetables, lean proteins, and whole grains. Avoid processed foods, excess sugar, and refined carbohydrates for best results.
Exercise regularly: Incorporate cardio and strength training into your daily routine to burn fat and tone your abs.
Lemon juice is an effective and natural remedy that will help you lose belly fat and get a flatter stomach in just 7 days. If you follow this simple lemon juice routine and combine it with healthy habits, you will see results quickly. Remember: consistency is key. So stick to the plan and you will be on your way to becoming slimmer and healthier.
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Nana used to make this on the regular, and now we do! So refreshing and tasty! We make a huge batch and drink it over several weeks!
