A ginger, lemon, and honey paste is a simple yet powerful natural remedy known for its incredible health benefits, particularly for boosting the immune system, soothing sore throats, and aiding digestion. This combination offers anti-inflammatory, antioxidant, and antibacterial properties, making it a go-to remedy for colds, flu, and digestive issues.
Why This Combination Works
- Ginger: Ginger is known for its anti-inflammatory and antioxidant properties. It helps with digestion, reduces nausea, and is highly effective in relieving cold symptoms such as sore throat and congestion.
- Lemon: Rich in vitamin C, lemon supports the immune system, fights free radicals, and helps detoxify the body. It’s also great for balancing the body’s pH levels and promoting hydration.
- Honey: Honey acts as a natural antibacterial and antiviral agent. It soothes sore throats, helps reduce coughing, and supports healing. Honey also adds natural sweetness to this paste.
How to Make Ginger Lemon Honey Paste
Ingredients:
- 1 large piece of fresh ginger (about 100 grams or 1/2 cup grated)
- 1 large lemon (organic preferred)
- 1/2 cup of raw honey
Instructions:
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Nana used to make this on the regular, and now we do! So refreshing and tasty! We make a huge batch and drink it over several weeks!
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