Relieves Congestion and Soothes Throat
Ginger contains compounds that act as natural decongestants and antihistamines, making it perfect for clearing up nasal congestion. Its warming properties help soothe a sore throat, providing almost instant comfort.
Eases Cough
The anti-inflammatory properties of ginger help reduce inflammation in the respiratory tract, easing cough and helping to expel mucus. Ginger’s soothing effects can also reduce the irritation that triggers coughing.
Boosts Immunity
Ginger is rich in antioxidants that strengthen the immune system. Regular consumption can help your body fend off infections more effectively, shortening the duration of colds and preventing them from recurring.
Turmeric: The Perfect Partner
Adding turmeric to ginger tea boosts its healing power. Turmeric is known for its potent anti-inflammatory and antioxidant properties, which can enhance the tea’s ability to fight off cold and flu symptoms. It also adds a beautiful golden color and a warm, earthy flavor to the tea.
How to Make Turmeric Ginger Tea
Making turmeric ginger tea at home is easy and takes just a few minutes. Here’s a simple recipe to get you started:
Ingredients:
- 1-inch piece of fresh ginger, sliced or grated (or 1 teaspoon of ground ginger)
- 1/2 teaspoon of turmeric powder (or a small piece of fresh turmeric, sliced)
- 2 cups of water
- Honey and lemon to taste (optional)
Instructions:
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