Ginger Turmeric Immune Boosting Wellness Shots (Page 2 ) | September 3, 2024

Annonce:

Why Ginger and Turmeric?

Ginger and turmeric are both renowned for their medicinal properties. Ginger is excellent for digestion, reducing nausea, and fighting colds. It also has powerful anti-inflammatory and antioxidant effects. Turmeric contains curcumin, a compound with potent anti-inflammatory and antioxidant properties. When combined, these two ingredients can help boost your immune system, reduce inflammation, and improve overall health.

Ingredients:

2 inches of fresh ginger root, peeled and chopped
2 inches of fresh turmeric root, peeled and chopped (or 1 teaspoon of turmeric powder)
1 lemon, juiced
1 orange, juiced
1 tablespoon of honey (optional)
A pinch of black pepper (enhances the absorption of curcumin in turmeric)
1 cup of water or coconut water

Instructions: