Thin slices of ginger root
1.5 liters of water
Optional: A splash of lemon juice
Method:
Bring the water to a boil and introduce the ginger slices. Allow it to simmer for 10-15 minutes. After it cools slightly, strain and, if desired, add some lemon juice. For best results, drink a glass in the morning before breakfast and another before dinner.
The Magic of Ginger
Ginger is rich in manganese and gingerol – both crucial for metabolic activities. It’s also known to keep cholesterol levels in check, further safeguarding the cardiovascular system.
Digestion & Nutrient Absorption
Ginger’s magic doesn’t end with metabolism. It aids in nutrient absorption by stimulating enzyme secretion. This miraculous root, with its rich antibiotic attributes, has been Asia’s secret weapon against infections for centuries.
A study by the University of Maryland’s Department of Medicines confirms the efficacy of ginger tea in fighting infectious diseases and cold symptoms.
Digestive Health
Ginger addresses digestive discomforts, from bloating and constipation to promoting efficient digestion.
Boosts Immunity
Daily consumption of ginger fortifies the immune system, making it robust against
continued on next page
Thanks for your SHARES!
Fragrant and Juicy Whole Roasted Chicken with a Medley of Spices
How To Make BEEF QUESADILLAS
Say Goodbye to Sugar: Enjoy Healthy Cookies Without Flour and Sugar!
Sunshine in a Spoon: Dandelion Honey with Lemon, a Simple Recipe Done Without Cooking
Pernil al Horno: A Flavorful Roasted Pork Delight
Only 2 cups a day for 1 week and you will need smaller clothers
This is the best time to divide your irises. Here’s why and how
Ham and Potato Casserole
Should oil be poured down the kitchen sink? My mother-in-law says yes but I’m not so sure.